Pilates (Matwork) - a series of exercises designed to improve core strength, posture and general well-being. It is a low-impact form of exercise that is suitable for everyone regardless of their level of fitness levels/mobility and can be tailored to individuals whether they are chair-bound, experiencing an injury or professional dancers. Tammy's classes are informed by her dance training and interest in functional movement. Classes are offered on a group or 1-2-1 basis.

​

Through Movement - a workshop based on experiential anatomy that centers our experiences to orientate, inquire and create. "Through movement" involves moving/dancing, mark-making, writing and more; as a creative tool that leans on the innate intelligence of our bodymind, and encourages self-agency.

​