Moving
Tammy is a Sports Therapy and Pilates practitioner. She interested in developing an integrative practice and offers a range of treatments and classes that tailor towards the individual.
Please fill in a contact form for bookings or further information.
Treatments/Classes
Sports Therapy - the session includes a consultation to gain a better understanding of the body's posture and (dys)functionality. The treatment itself include a combination of soft tissue techniques such as soft tissue mobilisation, myofascial release, deep tissue massage etc. to help alleviate pain and tension from physical activities. Despite its name, the treatment is for anyone who might be experiencing pain from an imbalanced posture/dysfunctional movement habits.
Pilates (Matwork) - a series of exercises designed to improve core strength, posture and general well being. It is a low-impact form of exercise that is suitable for everyone regardless of their level of fitness levels/mobility, and can be tailored to individuals whether they are chair-bound, experiencing an injury or professional dancers. Tammy's classes are informed by her dance training and interest in functional movement. Classes are offered in a group or 1-2-1 basis.