​The Feldenkrais Method- lessons are offered as Awareness Through Movement classes (often in groups) and Functional Integration (One-to one).  The method uses gentle movements and directed attention to help people find ease in their movement, moving more efficiently and comfortably. Awareness through movement lessons are guided through verbal instructions, and Functional Integration lessons are led through touch and verbal instructions. You can read more about it here.

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Imagine Landing - a workshop centers our experiences to orientate, inquire and create. Imagine Landing workshops involves moving/dancing, mark-making, writing and more; as ways of regulating and finding safety; encouraging innate creativity and self-agency.​

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Dance & Movement workshops- I facilitate sessions that are inclusive and accessible. I have facilitated different sessions for blind/visually impaired, intergenerational, learning disabled groups.